A Practical Guide to Improving Your Body Image
Creating a Solution
The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body. The best way to do this is not intellectually, but on your body's terms, through the five senses:
You are not what you eat. Your body takes what it needs from nutrition, and the rest passes through. What last are the messages you take in from your environment, day in and day out. You are what you what you read, what you hear, what you say and do >> Read more
The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body. The best way to do this is not intellectually, but on your body's terms, through the five senses:
You are not what you eat. Your body takes what it needs from nutrition, and the rest passes through. What last are the messages you take in from your environment, day in and day out. You are what you what you read, what you hear, what you say and do >> Read more
